What is involved in a counselling session?

During counselling sessions we will explore together those issues you wish to discuss, and maybe the areas you find it less easy to talk about.

I describe myself as an “Integrative” counsellor. This means I use interventions from different counselling theories (established counselling techniques) that are most appropriate to your specific needs and issues.

I endeavour to treat every client as an individual.

I can offer:

TIME to talk confidentially and be listened to, on a regular basis.

SAFETY A place for you to explore and understand difficult thoughts and feelings.

HELP TO

identify what your issues are
gain greater understanding of your life
find better ways of coping
make decisions
take responsibility for making changes
find your own solutions
find a way forward